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the kit

Tools that work with your brain. Not against it.

Guides and tools built for how an ADHD brain actually works, not how a textbook says it should. A restart always built in, no guilt attached.

the kit

The Late Diagnosis Survival Kit

for women who just found out

The thing I wish someone had handed me the week after my diagnosis. Eighteen sections of real talk and the science explained in plain English. Scripts, systems, resources, and a few jokes.

  • What's actually going on in your brain, in plain English
  • The relief, the grief, and why both make sense
  • Masking, emotional regulation, and RSD
  • On medication and therapy
  • Six soft systems for this brain
  • Scripts for the conversations you've been putting off
  • Resources actually worth your time
Get the free guide ♡

The Sunday Reset

do it whenever

5 questions, 10 minutes, the same ones every week. Turns out doing the same simple thing every week is what actually makes it stick. Available as a printable PDF and a fillable version you can type directly into.

  • An intro that explains why this one's different
  • Four weekly resets with a shifting lens each week
  • Brain dump, last week reflection, three things, one for you, Friday feeling
  • The psychology behind why it works, not just the prompts
  • End of month close-out page
Get the free reset ♡

Money and ADHD

an honest guide to your brain and your bank account

The impulsive spending, the bill blindness, the shame spiral, the feast and famine cycles. Plus the bucket system, the dopamine loop, and what actually works. No lecture, no judgment.

  • Why the impulse feels like a solution (it's dopamine)
  • The avoidance cycle and why it makes sense
  • The bucket system, the single most useful thing
  • Debt, credit, investing in plain English
  • Super, income protection, actually getting ahead
  • Financial first aid for after you've already done the thing
  • Weekly check-in template and one-time setup checklist
Get the free guide ♡

No 47-step morning routines, no colour-coded planners, and no guilt if you use something once and then forget it exists for three weeks.

More tools in the works. ♡

Join the list and I'll let you know when they're ready.

The Getting Out the Door Kit

You weren't bad at leaving on time. You just had the wrong system for the way your brain actually works.

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The ADHD Systems Toolkit

Everything bundled. The reset, the morning system, the focus session template, the daily check-in.

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Colour Your Brain Quiet

Ten colouring pages designed specifically for ADHD brains. Something to do with your hands when your brain won't stop. Something for your hands when your brain is doing too much.

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Conversations You've Been Avoiding

Telling a partner, asking for accommodations at work, explaining it to family, saying no. Words for when you don't know where to start.

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Getting Ahead Financially

Six years in banking. The actual practices that work for ADHD brains. Building credit, investing, getting ahead. Coming soon.

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join the club

For the women diagnosed with ADHD way too late.

Warm emails, useful tools when they're ready, honest content always. No productivity nonsense. No shame spiral.